:root{color-scheme:dark;--bg:#0b0e12;--card:#151b22;--line:#2a333d;--text:#f3f6f9;--muted:#9aa6b2;--accent:#c2f970;--ink:#1b2711;--input:#10161c;--blue:#7ac4fd;--gold:#f9cc70;--pink:#eda3c0;font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;font-size:15px}html[data-theme=light]{color-scheme:light;--bg:#f3f5f7;--card:#fff;--line:#dce2e7;--text:#192430;--muted:#596775;--accent:#70ac24;--ink:#fff;--input:#f7f9fa;--blue:#17628d;--gold:#865e08;--pink:#a33c66}html[data-theme=pink]{color-scheme:light;--bg:#fff3f8;--card:#fff;--line:#efd6e3;--text:#392534;--muted:#826575;--accent:#d54b87;--ink:#fff;--input:#fff6fa;--blue:#28719c;--gold:#866410;--pink:#a13b69}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text)}button,input,textarea,select{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,.button{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid var(--line);background:var(--card);color:var(--text);border-radius:14px;padding:12px 16px;cursor:pointer;text-decoration:none;min-height:44px}button:hover,.button:hover{border-color:var(--accent)}button:disabled{opacity:.5;cursor:wait}.primary{background:var(--accent);color:var(--ink);border-color:var(--accent);font-weight:700}.danger{color:#f5a1a1}.ghost{border:0;background:transparent}.full{width:100%}a{color:var(--accent)}input,select,textarea{display:block;width:100%;min-width:0;border:1px solid var(--line);border-radius:12px;padding:12px;background:var(--input);color:var(--text);min-height:44px}input[type=checkbox]{width:22px;height:22px;min-height:22px;accent-color:var(--accent)}textarea{min-height:95px;resize:vertical}label{display:grid;gap:7px;color:var(--muted);font-size:13px}h1,h2,h3,p{margin:0}h1{font-size:clamp(25px,3vw,36px);letter-spacing:-.04em}h2{font-size:20px;letter-spacing:-.025em}h3{font-size:16px}p{line-height:1.55}.muted,small{color:var(--muted)}small{font-size:12px}.eyebrow{font-size:11px;letter-spacing:.17em;font-weight:700;color:var(--muted)}.accent{color:var(--accent)}.stack{display:grid;gap:16px}.row,.between{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.grow{flex:1;min-width:0}.card{border:1px solid var(--line);background:var(--card);border-radius:24px;padding:22px}.hero{background:linear-gradient(120deg,var(--card),color-mix(in srgb,var(--accent) 12%,var(--card)));border-color:color-mix(in srgb,var(--accent) 35%,var(--line))}.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.three{grid-template-columns:repeat(3,minmax(0,1fr))}.gap{margin-top:20px}.big{font-size:38px;letter-spacing:-.04em;font-weight:750}.brand{display:flex;gap:12px;align-items:center;font-weight:750;letter-spacing:.04em}.monogram{width:44px;height:44px;display:grid;place-content:center;background:var(--accent);color:var(--ink);border-radius:14px;font-size:17px}.brand small{display:block;letter-spacing:.2em;font-size:9px;margin-top:5px}.topbar{position:sticky;top:0;z-index:10;background:var(--bg);border-bottom:1px solid var(--line);padding:18px 22px}.shell{max-width:1600px;margin:auto}.main{padding:28px;max-width:1200px;margin:auto;padding-bottom:110px}.pagehead{margin-bottom:26px}.pagehead p{margin-top:8px;color:var(--muted)}.nav{position:fixed;bottom:0;left:0;right:0;z-index:15;display:flex;justify-content:space-around;background:var(--bg);border-top:1px solid var(--line);padding:8px 4px calc(8px + env(safe-area-inset-bottom))}.nav button{flex-direction:column;gap:5px;min-width:0;border:0;background:none;padding:8px 5px;color:var(--muted);font-size:10px}.nav button.active{color:var(--accent)}.nav svg{width:24px;height:24px}svg.ico{width:21px;height:21px;flex-shrink:0}.tabs{display:flex;gap:8px;overflow:auto;padding-bottom:8px}.tabs button{white-space:nowrap}.tabs .active{color:var(--ink);background:var(--accent);border-color:var(--accent)}.metric{display:grid;gap:5px;min-width:0}.metric strong{font-size:22px;white-space:nowrap}.metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.metric small{white-space:nowrap}.macro{display:flex;gap:12px;flex-wrap:wrap;font-size:13px}.macro span{white-space:nowrap}.p{color:var(--blue)}.k{color:var(--gold)}.y{color:var(--pink)}progress{width:100%;height:9px;border:0;border-radius:10px;overflow:hidden;accent-color:var(--accent);background:var(--line)}progress::-webkit-progress-bar{background:var(--line)}progress::-webkit-progress-value{background:var(--accent);border-radius:10px}.avatar{width:48px;height:48px;border-radius:50%;object-fit:cover;background:var(--line);display:grid;place-content:center;font-weight:700}.thumb{width:66px;height:66px;border-radius:14px;object-fit:cover;background:#fff}.item{border-bottom:1px solid var(--line);padding:13px 0;display:flex;align-items:center;gap:12px}.item:last-child{border:0}.list{display:grid;gap:10px}.status{display:inline-block;border-radius:30px;padding:5px 10px;font-size:11px;background:var(--input);color:var(--accent)}.empty{text-align:center;padding:36px 18px;color:var(--muted);line-height:1.65}.foodgrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.recipe{padding:0;overflow:hidden;display:block;text-align:left;border-radius:22px}.recipe>img{width:100%;aspect-ratio:1;object-fit:cover;display:block}.recipe .info{padding:16px;display:grid;gap:12px}.recipe h3{min-height:42px}.recipe .macro{font-size:12px;gap:8px}.recipe .macro span{white-space:nowrap}.calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.day{min-width:0;padding:12px 0;border-radius:16px;text-align:center;background:var(--input);display:grid;gap:5px}.day.cup{color:#211703;background:#e5ae32}.day.partial{background:#ad590a;color:white}.day small{font-size:10px;color:inherit}.auth{width:min(100% - 36px,460px);margin:60px auto;display:grid;gap:22px}.auth .card{padding:26px}.landing{max-width:1060px;margin:auto;padding:70px 24px;display:grid;gap:32px}.landing h1{font-size:clamp(44px,9vw,88px);line-height:1.02}.landing p{max-width:520px;font-size:18px;color:var(--muted)}.landing .eyebrow{font-size:12px}.landing .grid{max-width:660px}.landing .card{align-items:start;display:grid;gap:12px}.error{color:#f68b8b}.success{color:var(--accent)}.skip{position:absolute;left:-9999px}.skip:focus{left:20px;top:20px;z-index:99}.editor{display:grid;gap:20px}.scroll-list{max-height:440px;overflow:auto}.hint{font-size:12px;color:var(--muted);line-height:1.5}.divider,hr{border:0;border-top:1px solid var(--line);width:100%}.toolbar{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.toolbar select,.toolbar input{width:auto;max-width:100%;flex:1}.nowrap{white-space:nowrap}.message{padding:14px;border-radius:16px;background:var(--input);margin:8px 0;max-width:90%;overflow-wrap:anywhere}.message.mine{margin-left:auto;border:1px solid var(--accent)}dialog{background:var(--card);color:var(--text);border:1px solid var(--line);border-radius:24px;padding:24px;width:min(94vw,600px);max-height:90dvh;overflow:auto}dialog::backdrop{background:#0009}dialog .close{float:right}dialog img.detail{width:100%;max-height:320px;object-fit:contain;border-radius:16px}#toast{position:fixed;bottom:100px;left:50%;transform:translateX(-50%);z-index:100;background:var(--accent);color:var(--ink);border-radius:16px;padding:14px 20px;display:none;max-width:90vw}#toast.show{display:block}.pill-icon{width:44px;padding:10px}.notification-dot{color:var(--accent)}.loginlinks{display:flex;gap:15px;justify-content:center;font-size:13px}.photo-input{max-width:100%}button:focus-visible,a:focus-visible{outline:3px solid var(--accent);outline-offset:3px}.table{width:100%;border-collapse:collapse}.table td,.table th{text-align:left;padding:13px;border-bottom:1px solid var(--line);font-size:13px}.table-wrap{overflow:auto}.checkrow{display:flex;align-items:center;gap:12px;color:var(--text);font-size:14px}.buttons{display:flex;gap:8px;flex-wrap:wrap}.desktop-label{display:none}
@media(min-width:960px){.shell{padding-left:220px}.nav{top:0;bottom:0;right:auto;width:220px;flex-direction:column;justify-content:flex-start;padding:32px 18px;gap:8px;border-top:0;border-right:1px solid var(--line)}.nav:before{content:'PERSONAL TRAINING';font-weight:750;letter-spacing:.1em;font-size:13px;padding:8px 12px 35px}.nav button{flex-direction:row;justify-content:flex-start;font-size:14px;padding:15px;gap:14px;width:100%;border-radius:14px}.nav button.active{background:var(--card)}.main{padding:36px 38px}.topbar{padding:22px 38px}.dashboard{display:grid;grid-template-columns:1.2fr 1fr;gap:22px;align-items:start}.foodgrid{grid-template-columns:repeat(3,minmax(0,1fr))}.editor{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start}.desktop-label{display:inline}.landing{padding-top:110px}.auth{margin-top:90px}#toast{bottom:28px}.card{padding:26px}}
@media(max-width:540px){.main{padding:22px 16px 108px}.topbar{padding:16px}.brand{font-size:13px}.brand small{font-size:8px}.card{padding:18px}.metrics{gap:6px}.metric strong{font-size:20px}.metric small{font-size:10px}.grid.three{grid-template-columns:1fr}.foodgrid .info{padding:12px}.recipe h3{font-size:14px}.recipe .macro{gap:6px;font-size:11px}.big{font-size:32px}.landing .grid{grid-template-columns:1fr}.calendar{gap:5px}.toolbar{gap:8px}.buttons button{padding:10px 12px}.row .grow h3{overflow-wrap:anywhere}}
.item.stack{display:grid;gap:12px}
.day strong{display:flex;align-items:center;justify-content:center}

/* v0.1.1: keep brand words intact at phone widths. */
.brand{white-space:nowrap;word-break:normal;overflow-wrap:normal}.brand .monogram{flex-shrink:0}.auth>.brand,.landing>.brand{font-size:clamp(12px,3.8vw,16px)}button:disabled{cursor:not-allowed}.approval-notice{border:1px solid var(--line);border-left:3px solid var(--accent);border-radius:14px;padding:14px 18px;margin-bottom:24px;color:var(--muted);font-size:13px}.approval-notice strong{color:var(--text)}
@media(max-width:360px){.topbar .brand{font-size:11px;gap:8px}.topbar .row{gap:5px}.topbar{padding:12px}.monogram{width:36px;height:36px}.brand small{letter-spacing:.1em}}
.toolbar>label.grow{flex-basis:180px}

/* v0.1.2: meal cards need readable content width on phones. */
.meal-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:16px;align-items:start}.meal-card,.meal-food,.meal-heading{min-width:0}.meal-heading{flex-wrap:wrap;align-items:baseline;gap:8px 12px}.meal-heading h2{min-width:0;overflow-wrap:anywhere}.meal-heading strong{margin-left:auto}.meal-food{display:grid;grid-template-columns:52px minmax(0,1fr) auto;gap:10px;align-items:start}.meal-food .thumb{width:52px;height:52px}.meal-food h3{overflow-wrap:anywhere;line-height:1.4}.meal-food .macro{margin-top:6px;gap:4px 10px}.meal-food>button{padding:8px;min-width:36px;min-height:36px}.meal-card>button{width:100%;white-space:normal}.meal-card .grow small{display:block;line-height:1.5;margin-top:4px}fieldset{min-width:0;border:1px solid var(--line);border-radius:16px;padding:16px;margin:0}legend{font-weight:700;padding:0 6px;color:var(--accent)}fieldset p{overflow-wrap:anywhere}.certificate-fields a{font-size:13px}.certificate-fields h3 small{display:block;margin-top:6px}
@media(min-width:1200px){.meal-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:360px){.meal-food{grid-template-columns:42px minmax(0,1fr) auto;gap:8px}.meal-food .thumb{width:42px;height:42px}.meal-food>button{min-width:32px;padding:6px}.meal-card{padding:16px}}